TREASURE CHEST of GEMS

Here is your Treasure Chest of Gems from Crystal and the Guest Empowerment Mentors featured in this week’s webinars, as well as the recordings! Enjoy!

Gems to Empower & Evolve your life!

Quick Release of Daily Stress or Anxiety Meditation - Crystal Fresh
Energy Protection Meditation Exercise - Crystal Fresh
Short and Easy Yoga/Movement Practice - Casandra Carmelina
Breathwork: The Key To Unlocking Your Best Life - Jeff Sorensen - breathARMY.com
Mountain Top Meditation Instructions - Dawn Smith
Desk Stretches to Ease Pain - Kat Friesen
Meditation for Forgiveness - Sarah Hauch
Exercises for Pain and Tension Relief - Dr. Emily Chuber
Contest for FREE Reading from Candace Gayle
Healing Class Video - Jeff Saunders
The Dee-5 Journal for Improving Overall Health - Dee Mago
Circle of Life Coaching Program - Matt Ode
Setback to Superhero Checklist - Matt Ode
Setback to Superhero Mindset - Matt Ode
Empowerment Meditation Journey to the Mountains - Lisa Sobry
Personal Happiness Habits Daily Worksheet - Amie Hicks
Free 25 Min Discovery Session - Chris Munstermann (the acu guy)

Webinar Recordings

Week 1

Day 1 - Casandra Carmelina - Yoga and Breath
Day 2 - Jeff Sorensen - Breathwork and Clearing
Day 3 - Crystal Fresh - Clearing Your Energy & Overcoming Blockages
Day 4 - Dawn Smith - Astrology and How to Work with the Moon Energy
Day 5 - Kat Friesen - Body Alignment and Stretches to Ease Pain
Day 6 - Sarah Hauch - Letting Go of Guilt and Shame to Thrive
Day 7 - Dr. Emily Huber - Get Full Mobility of Your Body and Release Pain

Week 2

Day 1 - Candace Gayle - Empowerment thru Observing the Self
Day 2 - Jeff Saunders - Letting Go of Pain from the Past with Divine Healing Light
Day 3 - Dee Mago - Improving all Aspects of Your Health
Day 4 - Matt Ode - Setback to Superhero Motivational Speech

Week 3

Lisa Sobry - Finding Your Authentic Self in a Meditation Journey to Atlantis
Amie Hicks - Healing Negative Thought Patterns to Empower your Life
Jeff Sorensen - Breathwork: Surrender & Forgiveness
Chris Munsterman - 4 Keys to Living a Balanced Life

WE are meant to THRIVE, not just to be ALIVE!