Treasure chest

TREASURE CHEST of GEMS

Here is your Treasure Chest of Gems from Crystal and the Guest Empowerment Mentors featured in this week’s webinars, as well as the recordings! Enjoy!

Gems to Empower & Evolve your life!

Quick Release of Daily Stress or Anxiety Meditation - Crystal Fresh

Energy Protection Meditation Exercise - Crystal Fresh

Short and Easy Yoga/Movement Practice - Casandra Carmelina

Breathwork: The Key To Unlocking Your Best Life - Jeff Sorensen - breathARMY.com

Mountain Top Meditation Instructions - Dawn Smith

Desk Stretches to Ease Pain - Kat Friesen

Meditation for Forgiveness - Sarah Hauch

Exercises for Pain and Tension Relief - Dr. Emily Chuber

Contest for FREE Reading from Candace Gayle

Healing Class Video - Jeff Saunders

The Dee-5 Journal for Improving Overall Health - Dee Mago

Circle of Life Coaching Program - Matt Ode

Setback to Superhero Checklist - Matt Ode

Setback to Superhero Mindset - Matt Ode

Empowerment Meditation Journey to the Mountains - Lisa Sobry

Personal Happiness Habits Daily Worksheet - Amie Hicks

Free 25 Min Discovery Session - Chris Munstermann (the acu guy)

Webinar Recordings

Week 1

Day 1 - Casandra Carmelina - Yoga and Breath

Day 2 - Jeff Sorensen - Breathwork and Clearing

Day 3 - Crystal Fresh - Clearing Your Energy & Overcoming Blockages

Day 4 - Dawn Smith - Astrology and How to Work with the Moon Energy

Day 5 - Kat Friesen - Body Alignment and Stretches to Ease Pain

Day 6 - Sarah Hauch - Letting Go of Guilt and Shame to Thrive

Day 7 - Dr. Emily Huber - Get Full Mobility of Your Body and Release Pain

Week 2

Day 1 - Candace Gayle - Empowerment thru Observing the Self

Day 2 - Jeff Saunders - Letting Go of Pain from the Past with Divine Healing Light

Day 3 - Dee Mago - Improving all Aspects of Your Health

Day 4 - Matt Ode - Setback to Superhero Motivational Speech

Week 3

Lisa Sobry - Finding Your Authentic Self in a Meditation Journey to Atlantis

Amie Hicks - Healing Negative Thought Patterns to Empower your Life

Jeff Sorensen - Breathwork: Surrender & Forgiveness

Chris Munsterman - 4 Keys to Living a Balanced Life

WE are meant to THRIVE, not just to be ALIVE!